Registration for Winter 2026 programs and courses is now open. Learn more about the academic programs we are delivering in Winter 2026. If you have any questions about part-time studies, please contact us.
The impacts of the COVID-19 pandemic have resulted in escalating stresses in many areas of life. Some of these stresses include changes in employment, education, housing inequity, increases in substance and other addictions and various mental health/addictions concerns, as well as a rising deterioration in general wellness and well-being - including environmental degradation, climate change and species extinction.
This experiential program will introduce resilience practices such as expressive writing and arts-based practices. You will connect with your creativity, resulting in the experience of arising kindness, compassion for self and others, equanimity and peace.
This program will provide some solid tools to support the establishment of your "centre" and the ability to engage productively with your life. This is not a magic solution or a panacea - but a "starting point" for building a base of safety by creating an internal sanctuary and our home base.
This one-day program will introduce participants to a strengths-based approach to building an internal sense of safety and self-efficacy. Having a sense of our own secure base is foundational to navigating our lives and the challenges faced in the world.