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Stress is a relatively normal part of human experience. This workshop will explore preventative and immediate ways to cope with stress and how to identify when stress no longer serves you and how to seek support. 

This workshop will explore common considerations and concerns around balancing priorities in your life. Learn about the elements that can help you strike a balance between your career goals and your personal life.

This workshop is designed to provide participants with the essential skills and knowledge to effectively navigate the process of disclosing their disability and to advocate for their needs in the workplace. The workshop will focus on three areas: effective communication, strategies and useful tools and resources to help them identify and request appropriate accommodations.

In an increasingly diverse workplace that relies on effective teamwork to achieve success, there is a greater need to create synergy between equity, diversity and inclusivity (EDI) and workplace culture. This workshop will explore the essential principles of EDI and the role of Cultural Intelligence (CQ) in fostering a respectful and collaborative workplace. Gain practical strategies to recognize bias, embrace diverse perspectives and build inclusive practices that support organizational success in a globalized world.

In today's business world, self-awareness and cultural sensitivity are key to effective communication and enhanced rapport building. In this session, participants will develop an appreciation for the communication process and the many elements that impact our ability to understand and be understood by others.

Writing a well-tailored resumé and cover letter is essential to help you stand out from the crowd when applying for positions. This workshop will help you prepare an effective resumé and cover letter that is tailored to opportunities of interest, showcasing your skills and experiences and the reason you are a great candidate for the position.